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	<title>Gaston County Cyclists &#38; Gaston Road Runners</title>
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	<link>http://gastoncountycyclists.com</link>
	<description>A club of bicycling &#38; running enthusiasts in the Gaston County, NC area.</description>
	<lastBuildDate>Thu, 26 Jan 2012 02:02:31 +0000</lastBuildDate>
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		<title>February GCC Meeting</title>
		<link>http://gastoncountycyclists.com/archives/754</link>
		<comments>http://gastoncountycyclists.com/archives/754#comments</comments>
		<pubDate>Thu, 26 Jan 2012 02:02:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gastoncountycyclists.com/?p=754</guid>
		<description><![CDATA[We are going to have our next meeting on Wednesday February 22nd at Center St. Tavern downtown Cramerton, meeting will start at 7:00pm.  I have spoken with them and they will have a private room available for us with good service. I hope to see you there.]]></description>
			<content:encoded><![CDATA[<p>We are going to have our next meeting on Wednesday February 22nd at Center St. Tavern downtown Cramerton, meeting will start at 7:00pm.  I have spoken with them and they will have a private room available for us with good service. I hope to see you there.</p>
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		<title>MS Ride</title>
		<link>http://gastoncountycyclists.com/archives/751</link>
		<comments>http://gastoncountycyclists.com/archives/751#comments</comments>
		<pubDate>Thu, 26 Jan 2012 01:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gastoncountycyclists.com/?p=751</guid>
		<description><![CDATA[The Coasters have commited to doing the MS Ride in 2012.  If you are intrested in doing the MS Ride this year please join our team.  Look for us on the MS Ride web site and join us.  We would like to have a big showing this year.  Please send Joe Hageman an email if [...]]]></description>
			<content:encoded><![CDATA[<p>The Coasters have commited to doing the MS Ride in 2012.  If you are intrested in doing the MS Ride this year please join our team.  Look for us on the MS Ride web site and join us.  We would like to have a big showing this year.  Please send Joe Hageman an email if you have any questions.</p>
]]></content:encoded>
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		<title>Club Meeting</title>
		<link>http://gastoncountycyclists.com/archives/749</link>
		<comments>http://gastoncountycyclists.com/archives/749#comments</comments>
		<pubDate>Fri, 13 Jan 2012 23:51:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gastoncountycyclists.com/?p=749</guid>
		<description><![CDATA[The next club meeting will be at Rodi January 18th at 7;00 pm.  We will discuss the success of the Polar Bear Ride and the up coming season.  Rodi is on Garrison Blvd close to Hwy 321.]]></description>
			<content:encoded><![CDATA[<p>The next club meeting will be at Rodi January 18th at 7;00 pm.  We will discuss the success of the Polar Bear Ride and the up coming season.  Rodi is on Garrison Blvd close to Hwy 321.</p>
]]></content:encoded>
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		<title>Facebook</title>
		<link>http://gastoncountycyclists.com/archives/746</link>
		<comments>http://gastoncountycyclists.com/archives/746#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:43:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gastoncountycyclists.com/?p=746</guid>
		<description><![CDATA[We now have a Facebook page for those of you that are like me and  love your social media.  Please post rides, photos and anythinig cycling related.  Seach for Gaston County Cyclists.]]></description>
			<content:encoded><![CDATA[<p>We now have a Facebook page for those of you that are like me and  love your social media.  Please post rides, photos and anythinig cycling related.  Seach for Gaston County Cyclists.</p>
]]></content:encoded>
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		<title>2012 Club Officers</title>
		<link>http://gastoncountycyclists.com/archives/726</link>
		<comments>http://gastoncountycyclists.com/archives/726#comments</comments>
		<pubDate>Mon, 12 Dec 2011 01:36:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gastoncountycyclists.com/?p=726</guid>
		<description><![CDATA[The 2012 Club Officers are: President:  Joe Hageman Vice President: Jason Mauldin Treasurer: Roy Peche]]></description>
			<content:encoded><![CDATA[<p>The 2012 Club Officers are:</p>
<p>President:  Joe Hageman</p>
<p>Vice President: Jason Mauldin</p>
<p>Treasurer: Roy Peche</p>
]]></content:encoded>
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		<title>2012 Polar Bear Ride</title>
		<link>http://gastoncountycyclists.com/archives/720</link>
		<comments>http://gastoncountycyclists.com/archives/720#comments</comments>
		<pubDate>Mon, 12 Dec 2011 01:22:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gastoncountycyclists.com/?p=720</guid>
		<description><![CDATA[Sunday January 8, 2012 Start/Finish: Forestview High School 5545 Union Rd Gastonia, NC Registration: 12:15 pm to 1:00 pm Ride Start: 1:15 pm To save time at registration, please print Registration Form in advance, complete, &#38; bring to ride with payment. Distance: 50 miles, 39 mile option Cost: $15 Course description: 50 miles (with 39 [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday January 8, 2012</p>
<p>Start/Finish: Forestview High School</p>
<p>5545 Union Rd Gastonia, NC</p>
<p>Registration: 12:15 pm to 1:00 pm</p>
<p>Ride Start: 1:15 pm</p>
<p>To save time at registration, please print Registration Form in advance, complete, &amp; bring to ride with payment.</p>
<p>Distance: 50 miles, 39 mile option</p>
<p>Cost: $15</p>
<p>Course description: 50 miles (with 39 option) of moderate terrain in southern Gaston County (NC) and northern York County (SC). The course is marked with turn arrows.</p>
<p>Ride Features: Aid station stocked with cookies &amp; fruit, rolling sag.</p>
<p>Warning: There Are No Bathroom Facilities Available!</p>
<p>&nbsp;</p>
<p>Pre-registration: Since the ride may be canceled because of inclement weather, we are collecting the ride fee only on the day of the ride. You will need to register with your name, address, and the name and phone # of an emergency contact. Riders under the age of 18 must be accompanied by an adult.</p>
<p>For Additional Information, contact Huston Sheppard at hustonsheppard@yahoo.com</p>
<p><a href="http://gastoncountycyclists.com/wp-content/uploads/2011/12/Polar_Bear_Bike_Ride_Registration_Form_and_Flyer_2012.doc">Polar_Bear_Bike_Ride_Registration_Form_and_Flyer_2012</a></p>
<p>&nbsp;</p>
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		<title>Monthly Club Meeting</title>
		<link>http://gastoncountycyclists.com/archives/232</link>
		<comments>http://gastoncountycyclists.com/archives/232#comments</comments>
		<pubDate>Mon, 12 Sep 2011 20:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gastoncountycyclists.com/?p=232</guid>
		<description><![CDATA[The club meeting will be on Monday January 02, 2012 at 6:00 pm. The meeting location is Freeman&#8217;s Pub, 173 West Main Ave, Gastonia, NC.]]></description>
			<content:encoded><![CDATA[<p>The club meeting will be on Monday January 02, 2012 at 6:00 pm.</p>
<p>The meeting location is <a href="http://www.freemanspub.com/" target="_blank">Freeman&#8217;s Pub</a>, 173 West Main Ave, Gastonia, NC.</p>
]]></content:encoded>
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		<item>
		<title>Team Coasters E-list</title>
		<link>http://gastoncountycyclists.com/archives/181</link>
		<comments>http://gastoncountycyclists.com/archives/181#comments</comments>
		<pubDate>Sun, 23 Jan 2011 05:06:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://gastoncountycyclists.com/?p=181</guid>
		<description><![CDATA[Want more information about Gaston area, show &#038; go type rides? Consider joining the Coasters E-list. * This list has members of varying levels of abilities, male and female. * This list is a good way to find riding companions on a short notice. * This list allows all its members to post as they [...]]]></description>
			<content:encoded><![CDATA[<p>Want more information about Gaston area, show &#038; go type rides?<br />
Consider joining the Coasters E-list.</p>
<p>    * This list has members of varying levels of abilities, male and female.<br />
    * This list is a good way to find riding companions on a short notice.<br />
    * This list allows all its members to post as they wish, and any cycling related posting is acceptable, as long as it&#8217;s in good taste and not inflammatory in nature.<br />
    * This list has a relatively large number of postings by its members.<br />
    * To join, send an e-mail to Doc Bradshaw to doc@teamcoaster.com , put &#8220;Join Me To The List&#8221; in the Subject Line, and include your name in the body of the e-mail.</p>
<p>GCC E-list:  Click on  Join e-list for information.</p>
]]></content:encoded>
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		<item>
		<title>Share The Road NC License Plate now available.</title>
		<link>http://gastoncountycyclists.com/archives/68</link>
		<comments>http://gastoncountycyclists.com/archives/68#comments</comments>
		<pubDate>Fri, 14 Jan 2011 19:16:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://gastoncountycyclists.com/?p=68</guid>
		<description><![CDATA[See this link for more details: Division of Bicycle and Pedestrian Transportation]]></description>
			<content:encoded><![CDATA[<p>See this link for more details:</p>
<p><a title="Division of Bycicle and Pedestrian Transportation" href="http://www.ncdot.gov/bikeped/" target="_blank">Division of Bicycle and Pedestrian Transportation</a></p>
]]></content:encoded>
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